The holidays are about to be here and soon we will be surrounded by our loved ones, joy, laughter, and cheer. As we prepare for the holiday season bringing us all together to enjoy and reminisce about the past year, we might come across our goals we were hoping to achieve. If one of your …
It is too common in our society to feel bogged down by the stressfulness of day-to-day life. Traffic, work projects, business meetings, planning birthday parties, and so much more on our plates can leave us feeling overwhelmed and anxious. Sometimes we get to a point where we don’t know what to do or we don’t …
Tennis elbow, also known as lateral epicondylitis, is a form of tendinitis which causes pain to a person’s elbow and arm. Tennis elbow is a painful affliction that stems from the overuse of a person’s elbow. Lateral epicondylitis is frequently found in athletes who play tennis or racquet sports, but you can also be at …
Events Mindfulness Event Sept. 28- Nov. 16 6pm- 8pm Learn to Live with Awareness… Join us for Mindfulness. Event: Mindfulness- Based Stress Reduction When: Wednesday Evenings Sept. 28- Nov. 16 6pm- 8pm LOCATION: ActiveMed Integrative Health Center 15611 Pomerado Road Suite 100S Poway CA 92064 VIEW MAP Located BEHIND Pomerado Hospital. Outpatient Pavilion SOUTH END …
If you’ve experienced the continued inability to fall asleep or staying asleep then you are already familiar with the disorder known as insomnia and the effects it can have on your physical and mental health. Insomnia continues to be a public health issue in the United States, with around 50 to 70 million people exhibiting …
A Restless Night: Seek Relief for Dream Disturbed Sleep Read More »
Individuals with depression and mood disorders looking for a natural way to relieve their symptoms may find a promising solution in acupuncture. Several factors, including poor nutrition, injury, stress, or a change in environment can disrupt the movement of an energy force known as Qi in Chinese medicine. This energy moves throughout the body via …
Dealing with Depression and Mood Disorders? Try Acupuncture Read More »
Knee pain caused by osteoarthritis prevents a lot of people, particularly seniors, from being mobile. The dilemma is that it is even more important for those who are advanced in their years to stay active. Despite this pressing need, it can be an excruciating task to stay mobile while in the midst of severe knee …
April is National Stress Awareness Month, so a chain of American health clubs conducted a survey to find out the average individual’s stress levels and stress-related habits. Survey results showed that over 70% of Americans suffer from stress and that work-related and financial issues are their primary concern. Many turn to workout sessions and meditation …
Work and Finances During Tax Season Cause Stress Among a Majority of Americans Read More »
Back pain is a normal occurrence, and 8 out of 10 Americans will experience it at some point in their lives. There are many external factors that cause the pain, but there are also numerous treatment options for it. One such option is PRP. Studies reveal that Platelet Rich Plasma (PRP) therapy could stimulate healing. …
