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women de stressing from work

De-stress with Acupuncture

It is too common in our society to feel bogged down by the stressfulness of day-to-day life. Traffic, work projects, business meetings, planning birthday parties, and so much more on our plates can leave us feeling overwhelmed and anxious. Sometimes we get to a point where we don’t know what to do or we don’t …

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Mindful

Mindfulness-Event

Events Mindfulness Event Sept. 28- Nov. 16 6pm- 8pm  Learn to Live with Awareness… Join us for Mindfulness. Event: Mindfulness- Based Stress Reduction When: Wednesday Evenings Sept. 28- Nov. 16 6pm- 8pm LOCATION: ActiveMed Integrative Health Center 15611 Pomerado Road Suite 100S Poway CA 92064 VIEW MAP Located BEHIND Pomerado Hospital. Outpatient Pavilion SOUTH END …

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depression and mood disorder

Dealing with Depression and Mood Disorders? Try Acupuncture

Individuals with depression and mood disorders looking for a natural way to relieve their symptoms may find a promising solution in acupuncture. Several factors, including poor nutrition, injury, stress, or a change in environment can disrupt the movement of an energy force known as Qi in Chinese medicine. This energy moves throughout the body via …

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tax season stress

Work and Finances During Tax Season Cause Stress Among a Majority of Americans

April is National Stress Awareness Month, so a chain of American health clubs conducted a survey to find out the average individual’s stress levels and stress-related habits. Survey results showed that over 70% of Americans suffer from stress and that work-related and financial issues are their primary concern. Many turn to workout sessions and meditation …

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