Smita Dalal

Smita Dalal is a certified ayurveda practitioner. She received her Bachelors of ayurvedic medicine and surgery from Maharashtra University of Health Science Nashik, India. She is passionate about empowering individuals to achieve optimal health and wellness through the ancient wisdom of Ayurveda. This traditional system of medicine has been a guiding force in her life shaping her understanding of the intricate relationship between Body Mind and Spirit. Growing up in a family that valued traditional remedies she was introduced to Ayurveda at a young age. Her mother would concoct herbal teas and prepare nourishing meals instilling in her an appreciation for the healing properties of nature. This exposure sparked a curiosity that eventually led her to pursue formal training in Ayurveda.

Her journey as an Ayurveda practitioner began with intensive studies in Ayurvedic medicine. According to Ayurveda, diseases are caused due to doshic imbalances. Determining the patient’s dosha(unique constitution of each individual), and then identifying the root cause of a disease, requires precise training.Clinical training under renowned Ayurvedic physicians provided Smita with hands-on experience in diagnosing and treating patients.

In Ayurveda, the diagnosis is made not only on the disease level, but also on the patient level. The exhaustive Ayurvedic examination tools help Smita to not only diagnose the disease, but individualize or tailor personalized treatment plans for each patient. This holistic approach aligns with her values emphasizing prevention, education and self-empowerment. In her practice she has witnessed remarkable transformations. Patients struggling with chronic conditions have found relief through personalized dietary plans, Ayurvedic remedies and stress management techniques. Witnessing these successes reinforces her commitment to Ayurveda.

Smita aims to integrate Ayurvedic principles into mainstream healthcare to enable optimal healing. As an Ayurveda practitioner she is humbled by the wisdom of this ancient tradition. Through continued education, clinical practice and advocacy Smita strives to share the benefits of ayurveda with others empowering them to achieve optimal Wellness. She offers holistic health consultations, herbal formulations, wellness planning and prevention. Smita specializes in integrative nutrition and lifestyle coaching, mind body therapies like meditation, yoga, herbal medicine, preventative healthcare, lifestyle and chronic disease management.

In her free time she cooks, spends quality time with her beautiful daughters, dances, participates in multicultural festivities, and loves traveling the world and spending time with her friends and family.